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	<title>a m y  s a c k s t e d e r  --&#62;  b l o g &#187; yoga</title>
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		<title>peace out</title>
		<link>http://blog.amysacksteder.com/2009/09/peace-out/</link>
		<comments>http://blog.amysacksteder.com/2009/09/peace-out/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 21:27:20 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[restoration]]></category>
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		<category><![CDATA[studio]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Ypsi]]></category>

		<guid isPermaLink="false">http://blog.amysacksteder.com/?p=549</guid>
		<description><![CDATA[With the hectic beginning of the school year, I am finding that I need certain elements in my life to keep me sane.  These are constants, but somehow I always forget about them in the chaos of life and keep discovering them when I need them most.  I need quiet time, space to think, space [...]]]></description>
			<content:encoded><![CDATA[<p>With the hectic beginning of the school year, I am finding that I need certain elements in my life to keep me sane.  These are constants, but somehow I always forget about them in the chaos of life and keep discovering them when I need them most.  I need quiet time, space to think, space to make, and to remember that there&#8217;s a big beautiful world out there beyond the little ruts I dig in the ground on my daily routine.</p>
<p>Today, we had the pleasure of hosting good friends for brunch (<a href="http://irreverentvegan.com/2009/09/tofu-markmuffins/">tofu Mark-muffins</a>, <a href="http://vegweb.com/index.php?topic=5368.0">potato pancakes</a> with <a href="http://foodsforlonglife.blogspot.com/2009/05/raw-vegan-caprese-salad.html">cashew creme</a> and apple sauce and peaches), then headed out to some hiking trails with them.  This time of year is blissful.  Before the hike, we found a strange and amazing house out in the middle of nowhere that happened to be for sale.  We walked around the grounds and checked out the old musty outbuilding:</p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0022.JPG"><img class="aligncenter size-medium wp-image-544" title="old chair" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0022-470x459.jpg" alt="old chair" width="376" height="367" /></a></p>
<p>We hiked at Cherry Hill Nature Preserve that Mark and Chad found on a recent bike ride.</p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0023.JPG"><img class="aligncenter size-medium wp-image-545" title="Lauren, Chad and Mark on the trail" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0023-470x459.jpg" alt="Lauren, Chad and Mark on the trail" width="376" height="367" /></a></p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0023.JPG"></a><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0027.JPG"><img class="aligncenter size-medium wp-image-546" title="brambles" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0027-470x459.jpg" alt="brambles" width="376" height="367" /></a></p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0028.JPG"><img class="aligncenter size-medium wp-image-547" title="autumnal hike" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0028-470x459.jpg" alt="autumnal hike" width="376" height="367" /></a></p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0029.JPG"><img class="aligncenter size-medium wp-image-548" title="Queen Anne" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0029-470x459.jpg" alt="Queen Anne" width="376" height="367" /></a></p>
<p>Studio time, reading, hot baths, tea and yoga have all been very restorative to me lately.  During the summer months, we can use the three-season room as a yoga studio.  It&#8217;s nice because it has tall ceilings, a skylight that looks up into our black locust tree and the cats like to be out there with us.</p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0033.JPG"><img class="aligncenter size-medium wp-image-562" title="summer yoga studio" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0033-470x626.jpg" alt="summer yoga studio" width="376" height="501" /></a></p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0032.JPG"><img class="aligncenter size-medium wp-image-561" title="summer yoga studio" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0032-470x626.jpg" alt="summer yoga studio" width="376" height="501" /></a></p>
<p style="text-align: center;"><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0032.JPG"></a><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0036.JPG"><img class="aligncenter size-medium wp-image-563" title="black locust skylight" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/IMG_0036-470x459.jpg" alt="black locust skylight" width="376" height="367" /></a></p>
<p>But with the coming of the Michigan Winter (which deserves to be capitalized), I recently reclaimed the guest room as a space for us.  After all, guests are only here 3% of the time, so why have a room that is completely dedicated to people who don&#8217;t live here?  I have been  inspired for awhile by the yoga room created by the author of the blog <a href="http://beautythatmoves.typepad.com/">Beauty That Moves</a>:</p>
<p><img class="aligncenter" title="lovely yoga room" src="http://farm3.static.flickr.com/2444/3569182892_777acb0179.jpg" alt="" width="380" height="500" /></p>
<p style="text-align: left;">So I decided to fold up the old futon (only to be unfolded when guests visit) and make the space into the winter yoga studio.  <a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/P1020707.JPG"><img class="aligncenter size-medium wp-image-550" title="yoga 1" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/P1020707-470x626.jpg" alt="yoga 1" width="376" height="501" /></a></p>
<p><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/P1020709.JPG"><img class="aligncenter size-medium wp-image-551" title="Yoga 2" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/P1020709-470x352.jpg" alt="Yoga 2" width="470" height="352" /></a></p>
<p><a href="http://blog.amysacksteder.com/wp-content/uploads/2009/09/P1020711.JPG"><img class="aligncenter size-medium wp-image-552" title="yoga 3" src="http://blog.amysacksteder.com/wp-content/uploads/2009/09/P1020711-470x352.jpg" alt="yoga 3" width="470" height="352" /></a></p>
<p>I don&#8217;t know what&#8217;s going on lately, but I am really drawn to sleek, white household items and natural accents.  So, the new studio reflects that.  There are plenty of candles, an old laptop that doesn&#8217;t work for much, but still plays music and videos, blankets, room for yoga books, dvds and blocks.  And it turns out that the folded up futon is actually a great place to relax with a book or take a nap.  I just need a lampshade and it will be complete!</p>
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